Our Blog

We will be exploring techniques for groundedness, better developing an awareness of the present and connecting to the world around us.

The new Disney Pixar movie, "Elemental", has taken the world by storm with its heartwarming and visually stunning story. However, beyond...

Hello and welcome to part 3 of our Avatar: The Last Airbender series. Today, continue with the Avatar cycle and flow into Water Bending....

Hello and welcome to part 2 of our Avatar: The Last Airbender mindfulness series. Last time, we looked at Fire Bending and breath. Today...

Hello, and welcome to the first entry of a 5-part series that focuses on mindfulness; drawing inspiration from life, art, and pop-culture...

The purpose of life is a deeply philosophical question that has been contemplated by humans for centuries. Different people and cultures...