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Feb 10, 20244 min read

Miracle or Mindset: Encanto's Casita and the Power of Perspective

In the enchanting town of Encanto, where the Madrigal family's extraordinary gifts paint the tapestry of life in hues as diverse as the...

Jan 6, 20244 min read

In a galaxy not so far away, the wisdom of the Jedi extends beyond the silver screen and into the realms of mindfulness and mental...

Dec 28, 20233 min read

Hello, and welcome to our final installment in the 5-part mindfulness series based on Avatar: The Last Airbender. So far, we have covered...

Dec 7, 20235 min read

We will be exploring techniques for groundedness, better developing an awareness of the present and connecting to the world around us.

Nov 27, 20235 min read

The new Disney Pixar movie, "Elemental", has taken the world by storm with its heartwarming and visually stunning story. However, beyond...

Nov 9, 20235 min read

Hello and welcome to part 3 of our Avatar: The Last Airbender series. Today, continue with the Avatar cycle and flow into Water Bending....