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Outlined below are some important things that you can be doing to keep your mental health in check during this challenging time.

Parents everywhere are experiencing increased feelings of frustration, loss of connection and identity, and failure but we are not alone!

Do not forget to breathe. We will come out of this time with new lessons, resources, and hopefully stronger nervous systems!

When victim blaming becomes an additional stressor within someone’s life, another trauma or re-traumatization can occur.

In the end, a couple will want to talk through and decide upon whom they believe will be the best counselor for them.

If you must make a resolution, I hope you’ll make it your goal to be kinder to yourself this year. May 2020 see you healthy, happy, and safe