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Let go of your inner Rachel and embrace your inner Phoebe It’s funny isn’t it, how we don’t even need to hear their surnames to know...

As we have been stuck at home or with our families during this pandemic, it can feel hard to feel motivated to connect with others....

We may need this mentality even more to get through the holiday season with less stress, but it can also be used in everyday life.

The Lion King became one of our favorite films not just because of its ability to present the realities of life… love, loss and learning...

Stepping into your power is a journey, it doesn’t happen overnight but it’s so worth it when you welcome in your new Captain Marvel mindset.

Changing our perception about self-care changes our relationship with ourselves. We come to realize that we are important and we are worthy.

Hope is the human matchstick that can strike a flame and bring light to any moment of darkness. Hold onto yours because it makes you a hero.

Our story is our greatest strength because it reminds us of the hurdles we have overcome and the progress we have made.

Finding time to reflect on why we were drawn to our heroes can give us insight into the qualities, skills or behaviors that we admire most.

2020 could be the plot line of a movie. A worldwide virus causes global lock-down and our lives as we once knew them have changed.

There is no turning and walking away from all that is unfolding before us, for the seeds of slavery and segregation, lies and lynchings.

Many parents intuitively understand another crucial benefit of play: relationship building.

Outlined below are some important things that you can be doing to keep your mental health in check during this challenging time.

Do not forget to breathe. We will come out of this time with new lessons, resources, and hopefully stronger nervous systems!

When victim blaming becomes an additional stressor within someone’s life, another trauma or re-traumatization can occur.

No matter what you celebrate, Happy Holidays to you and yours, and may they be safe, healthy, and just the way you want them.

If we think about self-esteem as being “the source of personal energy,” like Satir suggests, it makes sense that we would want it increased.

You, or a loved one, may be struggling in the aftermath of a traumatic experience. My hope is that you know that you are not alone.

Emotional abuse may not contain the same tangible evidence as physical abuse, but that doesn’t mean that its effects are any less damaging.

Everyone needs support sometimes. My social media feeds are full of ideas to support each other, people asking for support, people giving...