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Like the finger trap, the key to emotional freedom is about moving towards the discomfort instead of away from it.

My Neighbor Totoro, the Japanese classic anime film written by   Miyazaki and brought to life by Studio Ghibli, and now available on...

The new year often inspires us to set ambitious goals, but let’s be honest: keeping those resolutions can feel overwhelming.

The holiday season is a time for joy, celebration, and togetherness, but let’s be honest—it can also feel incredibly overwhelming.

Getting support for your mental health concerns can be daunting and the idea that someone is going to give you a label after talking to you.

So you want to start therapy? Great! Here are a few points to help ease your worries and fears about starting!